Our Modalities
Cognitive Behavioral Therapy, often called CBT, focuses on the connection between thoughts, feelings, and actions. It helps you notice unhelpful patterns that shape your daily life, then teaches practical ways to shift those patterns.
Many people appreciate CBT because it is structured, goal-focused, and grounded in real skills you can use right away.
This approach works well for anxiety, depression, stress, and many everyday challenges. You and your therapist work together to break problems into smaller pieces, explore what is driving them, and practice new habits that support healthier responses.
CBT gives you tools you can carry into work, home, and relationships, creating steady change that builds confidence over time.
Our Modalities
Play therapy gives children a safe place to express emotions, explore relationships, and work through challenges. Through play, they learn independence, self-regulation, confidence, and problem-solving skills. It also helps children identify feelings and find healthier ways to communicate them.
This approach supports children facing anxiety, depression, trauma, grief, ADHD, autism spectrum needs, and behavioral concerns. Our office includes a dedicated playroom, a sand tray room, and an art space, offering children several ways to explore and grow.
“Play is a medium for expressing feelings, exploring relationships, and self-fulfillment.”
-Garry Landreth, Ed D., LPC, RPT-S
Our Modalities
Ever wondered what it would be like to try a therapy where you don’t have to talk the whole time? Brainspotting, or BSP, takes that pressure off.
Brainspotting, or BSP, makes space for a less intimidating session. Created by Dr. David Grand, this approach uses your visual field to tap into how your body stores emotion. You and your therapist find a “brainspot,” a point in your line of sight that links to where the experience sits in your body. From there, your system begins to unwind tension and emotion at its own pace.
Many people choose Brainspotting when talking feels heavy or when their stories feel stuck. BSP gives your mind and body a calm place to process trauma, anxiety, stress, or emotional blocks without relying on constant conversation. With steady support from your therapist, this method opens the door for relief and a lighter, clearer state of mind.
Our Modalities
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapy that helps your brain process memories that feel stuck.
It uses gentle bilateral stimulation, often through guided eye movements or taps, to help your mind sort through past experiences in a calmer, more organized way. You stay present and aware while your brain shifts how those memories affect you.
EMDR is often used for trauma, anxiety, grief, and other moments that continue to create stress long after they happened. You and your therapist explore what needs attention, set a clear target, and work through it step by step.
Many people find that EMDR reduces emotional intensity and brings more clarity, giving them room to move forward with confidence and steadier grounding.
Our Modalities
Expressive therapy uses creativity as the pathway to healing. Art, movement, music, writing, and sand tray work help you explore emotions that feel hard to name.
You do not need to be an artist, the goal is simply to let your feelings take shape in a safe and supportive space. This process often leads to insight, emotional release, and a stronger sense of self.
People turn to expressive therapy when talking feels limiting or when experiences sit deeper in the body than in words. It is helpful for anxiety, trauma, grief, stress, and personal growth.
Your therapist offers gentle guidance while you create, reflect, and discover what your inner world has been trying to say.
Our Modalities
Geek Therapy uses your favorite interests to support emotional growth. Games, fandoms, stories, characters, and pop culture become tools for exploring feelings and building new skills.
You and your therapist use the worlds you already connect with, which makes the process more comfortable and often more fun. This approach helps you talk about tough topics through symbols and stories that feel familiar.
People choose Geek Therapy when traditional sessions feel intimidating or when they express themselves best through imagination and shared interests. It works well for anxiety, identity exploration, social skills, confidence, and everyday stress.
By connecting your inner world with the characters and themes you love, therapy becomes a place where creativity and healing work together.
Reaching out for help takes courage. Whether you’re dealing with a specific challenge or simply feel like something isn’t quite right, we’re here to listen and support you.
